Bipolar Disorder: Navigating the Highs and Lows

Bipolar disorder, formerly called manic depression, is a mental health condition that causes extreme mood swings that include emotional highs (mania or hypomania) and lows (depression).

Understanding the Mood Swings

• Mania: During a manic episode, you may feel euphoric, full of energy, or unusually irritable. You might sleep less, talk fast, and engage in risky behaviors.
• Depression: During a depressive episode, you may feel sad, hopeless, and lose interest in most activities. You might feel tired and have trouble concentrating.

Types of Bipolar Disorder

• Bipolar I Disorder: Defined by manic episodes that last at least 7 days or are severe enough to require hospital care. Depressive episodes also occur.
• Bipolar II Disorder: Defined by a pattern of depressive episodes and hypomanic episodes, but not the full-blown manic episodes of Bipolar I.
• Cyclothymic Disorder: Defined by periods of hypomanic symptoms and periods of depressive symptoms lasting for at least 2 years.

Living with Bipolar Disorder

Bipolar disorder is a lifelong condition, but you can manage your mood swings and other symptoms by following a treatment plan. In most cases, bipolar disorder is treated with medications and psychological counseling (psychotherapy).

• Stick to a Routine: Eating and sleeping at the same time every day can help stabilize your mood.
• Monitor Your Moods: Keeping a mood chart can help you identify triggers and early warning signs.
• Build a Support System: Surround yourself with people who understand your condition and can support you.

With the right treatment and support, people with bipolar disorder can lead full and productive lives.