Community Forum
A safe space to share, listen, and support.
I want to eat pizza but I think I am too fat
What should I do?
Feeling overwhelmed lately
Work has been really stressful and I feel like I can't catch a break. Anyone have tips for quick stress relief? Any advice is appreciated.
Small win today!
I managed to go to the grocery store by myself today. It felt scary but I did it. Thanks for listening.
Does it get better?
I've been struggling with depression for months now. Just need some hope that there is a light at the end of the tunnel.
Looking for book recommendations
Has anyone read any good books on CBT or mindfulness? I'm looking to learn more.
Just wanted to say hi
New here. This seems like a really supportive community. Glad I found it.
Sleep issues are ruining my days
I wake up at 3am every night and can't fall back asleep. It's making my anxiety so much worse.
Therapy is actually helping
I was skeptical at first, but after 5 sessions, I'm starting to see patterns I never noticed before.
Loneliness is hard
Even when I'm around people, I feel alone. Does anyone else feel this way?
Meditation apps?
Headspace vs Calm? Which one do you prefer and why?
Morning routine ideas
I want to start my day on a better note. What does your morning routine look like?