Mental Health Resources

Find the help and support you need. You are not alone.

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Book a confidential session with a Nurture Help Foundation counselor. We are here to listen and support you.

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988 Suicide & Crisis Lifeline

The 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones.

Crisis Text Line

Text HOME to 741741 to connect with a Crisis Counselor. Free 24/7 support at your fingertips.

The Trevor Project

The world’s largest suicide prevention and crisis intervention organization for LGBTQ (lesbian, gay, bisexual, transgender, queer, and questioning) young people.

Veterans Crisis Line

Connect with the Veterans Crisis Line to reach caring, qualified responders with the Department of Veterans Affairs. Many of them are Veterans themselves.

SAMHSA National Helpline

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

Anxiety and Depression Association of America

ADAA is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders.

NAMI (National Alliance on Mental Illness)

NAMI is the nation's largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

Psychology Today

Find detailed listings for mental health professionals in your area.

7 Cups

Free anonymous emotional support and counseling from trained active listeners and therapists.

BetterHelp

Professional therapy, accessible, affordable, and convenient - so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Headspace

Headspace has one mission: to improve the health and happiness of the world. Learn to meditate and live mindfully.

Understanding Anxiety

Learn about the symptoms, causes, and treatment options for anxiety disorders. Information provided by NIMH.

Depression Explained

Comprehensive guide to understanding depression, its signs, and how to get help. Information provided by NIMH.

PTSD Basics

What is Post-Traumatic Stress Disorder? Learn about the effects of trauma and paths to recovery.

Calm

Calm is the #1 app for sleep and meditation. Join the millions experiencing lower stress, less anxiety, and more restful sleep.

Nurture Help Foundation

Dedicated to de-stigmatizing mental health issues and providing tools for individuals to seek help.

Contact

  • Emergency: 988 (Suicide & Crisis Lifeline)
  • Email: support@nurturehelp.org

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