Mental Health Resources
Find the help and support you need. You are not alone.
Schedule an Appointment
Book a confidential session with a Nurture Help Foundation counselor. We are here to listen and support you.
Book Now988 Suicide & Crisis Lifeline
The 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones.
Crisis Text Line
Text HOME to 741741 to connect with a Crisis Counselor. Free 24/7 support at your fingertips.
The Trevor Project
The world’s largest suicide prevention and crisis intervention organization for LGBTQ (lesbian, gay, bisexual, transgender, queer, and questioning) young people.
Veterans Crisis Line
Connect with the Veterans Crisis Line to reach caring, qualified responders with the Department of Veterans Affairs. Many of them are Veterans themselves.
SAMHSA National Helpline
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
Anxiety and Depression Association of America
ADAA is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders.
NAMI (National Alliance on Mental Illness)
NAMI is the nation's largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
7 Cups
Free anonymous emotional support and counseling from trained active listeners and therapists.
BetterHelp
Professional therapy, accessible, affordable, and convenient - so anyone who struggles with life’s challenges can get help, anytime, anywhere.
Headspace
Headspace has one mission: to improve the health and happiness of the world. Learn to meditate and live mindfully.
Understanding Anxiety
Learn about the symptoms, causes, and treatment options for anxiety disorders. Information provided by NIMH.
Depression Explained
Comprehensive guide to understanding depression, its signs, and how to get help. Information provided by NIMH.
PTSD Basics
What is Post-Traumatic Stress Disorder? Learn about the effects of trauma and paths to recovery.
Calm
Calm is the #1 app for sleep and meditation. Join the millions experiencing lower stress, less anxiety, and more restful sleep.